Welcome to Jet Set Fitness
You are now well on your way to building a healthier body, mind and spirit!
Our busy schedules make it very difficult to get enough exercise in our days. While we are consumed by being productive, we often deny ourselves the healthy lifestyle our body needs. Unfortunately, lack of exercise makes us more vulnerable to cardiovascular disease, increase in body fat, decrease in bone solidity, poor stress management, low energy, depression, anxiety and a higher risk of premature death. Every Canadian should perform at least 60 minutes of activity a day, according to Canada’s Physical Activity Guide to Healthy Active Living. Jet Set Fitness can help you achieve this goal by coming into your workplace at a time that is convenient for you, and guiding you or a group of people through a fun fitness session that will leave you feeling refreshed, energized and ready to face the day.
Take the next step into building healthier, more vibrant lives. Contact me today!
Our busy schedules make it very difficult to get enough exercise in our days. While we are consumed by being productive, we often deny ourselves the healthy lifestyle our body needs. Unfortunately, lack of exercise makes us more vulnerable to cardiovascular disease, increase in body fat, decrease in bone solidity, poor stress management, low energy, depression, anxiety and a higher risk of premature death. Every Canadian should perform at least 60 minutes of activity a day, according to Canada’s Physical Activity Guide to Healthy Active Living. Jet Set Fitness can help you achieve this goal by coming into your workplace at a time that is convenient for you, and guiding you or a group of people through a fun fitness session that will leave you feeling refreshed, energized and ready to face the day.
Take the next step into building healthier, more vibrant lives. Contact me today!